Tag: fitness

Unraveled

GET UNRAVELED | Yoom Yogi

As part of the CELEBRATE SPRING with 30 Days of Yoga Challenge by Yoom Wellness, my experience at Unraveled was unforgettable. The classes were strong, vibey and filled with energy. Situated in Cape Town’s ever-popular Bree Street, Unraveled Yoga provides their own signature style of Vinyasa classes, much needed for the ultimate

Lee-Ann Olwage Photography - Finding Freedom Inside

Finding Freedom Inside Prison With Yoga

I knew I was going to cover Yoga as a topic this week, however, I had no idea I would be blessed with the opportunity to speak to SevaUnite about the Prison Freedom Project at Pollsmoor Maximum Facility in Cape Town. Yoga and Meditation assist in the relief of suffering and rehabilitates the mind,

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